Group

3-5 couples
4 sessions, each around 2,5-3 hrs long
within 50 km from Kulloo (Helsinki, Espoo, Vantaa, Kerava, Sipoo, Söderkulla, Hinthaara, Porvoo, Espoo, Loviisa)
designed to help you tap into your own abilities to bring your mind and body into a state of relaxation
audio and visual material, handouts
tools inspired by hypnobirthing practiced with my guidance
releasing limiting thoughts, fears and beliefs
creating birthing preferences
massage techniques
nutrition tips, herbs, scents, positions
breastfeeding tips
inquire about price (depending on available space and travel distance)