As a newly certified hypnobirthing practicioner I talk to women about powerful breathing, relaxation and visualisation techniques, allowing them to remain emotionally and physically relaxed during labor and birth.
It’s finally here!
Our long-awaited practical guide to menstrual cycle is now available.
Click this link to see what it’s all about.
INTRODUCTORY SPECIAL OFFER
When you purchase our guide, you’ll be added to our mailing list so you don’t miss out on any tools, events that we prepare. You’ll be in good company.
Click this link to watch the replay! or click the picture below:-)
NOW you can explore the topics and tools we have been discussing, even if you haven’t been able to join our chats or retreats! Visit the toolkit!
Click this link to JOIN THE CONVERSATION in our private Facebook group
BRAND NEW! INTUITIVE DANCE & FEMALE YOGA CLASSES
Fridays at 17:00 – 18:30, El Ático, Kumpulantie 1, Helsinki
This is a very different approach to dance where you can move freely. No dance skills are required. You will learn to activate your whole body and soul. It’s accompanied by yoga asanas to deepen the relaxation and special female yoga and guided meditation for recognizing inner wounds and healing them through expressing your emotions. It’s also suitable for people with physical limitations.
One time 15 € / class Paypal
Dancing pass 50 € / 5 classes Paypal
You can easily find out more about my private sessions, get advice or ask for more information about intuitive dance & female yoga. Book your free call here.
I offer 60-90 minute sessions (in person within the Helsinki region, on Skype worldwide)
Read more about the full sessions in the SERVICES section.
“Soňa’s course gave me concrete tools how to look at myself deeper in a safe environment. I was also happy to meet like-minded people to whom I don’t need to explain myself. I felt a strong spiritual connection at the meetings. I think Soňa is so strongly connected with life that her work will always have powerful impact on people in a very beautiful, human and natural way.” – Saaramaija
“Soňa is a power house of a teacher and a human filled with fresh ideas relating to holistic well-being. Her course gave me more courage and trust to keep on searching in this subject. I also met like-minded women who all shared the same curiosity towards the ‘hidden power’ that females have.” – Teea